Dean Didion 21097m row
21,097m
Meters
1:28:25.9
Time
2:05.7
Pace
1334
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
December 30, 2017 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:25.9 | 21,097m | 2:05.7 | 176 | 905 | 18 | 139 |
| 4:21.7 | 1,054m | 2:04.1 | 183 | 929 | 18 | 134 |
| 4:21.1 | 2,108m | 2:03.8 | 184 | 933 | 18 | 142 |
| 4:21.9 | 3,162m | 2:04.2 | 183 | 928 | 18 | 142 |
| 4:21.9 | 4,216m | 2:04.2 | 183 | 928 | 18 | 144 |
| 4:21.1 | 5,270m | 2:03.8 | 184 | 933 | 18 | |
| 4:21.9 | 6,324m | 2:04.2 | 183 | 928 | 18 | |
| 4:22.1 | 7,378m | 2:04.3 | 182 | 926 | 18 | |
| 4:22.1 | 8,432m | 2:04.3 | 182 | 926 | 18 | |
| 4:22.0 | 9,486m | 2:04.2 | 182 | 927 | 18 | |
| 4:21.9 | 10,540m | 2:04.2 | 183 | 928 | 18 | |
| 4:22.2 | 11,594m | 2:04.3 | 182 | 925 | 18 | |
| 4:22.8 | 12,648m | 2:04.6 | 181 | 921 | 18 | |
| 4:22.4 | 13,702m | 2:04.4 | 181 | 924 | 19 | |
| 4:22.3 | 14,756m | 2:04.4 | 182 | 925 | 18 | |
| 4:22.9 | 15,810m | 2:04.7 | 180 | 920 | 18 | |
| 4:33.0 | 16,864m | 2:09.5 | 161 | 854 | 17 | |
| 4:35.0 | 17,918m | 2:10.4 | 158 | 842 | 17 | |
| 4:34.7 | 18,972m | 2:10.3 | 158 | 844 | 17 | |
| 4:35.9 | 20,026m | 2:10.8 | 156 | 837 | 17 | |
| 4:33.4 | 21,080m | 2:09.6 | 160 | 852 | 16 | |
| 0:04.5 | 21,097m | 2:12.3 | 151 | 819 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.