Dean Didion 16018m row
16,018m
Meters
1:08:03.2
Time
2:07.4
Pace
999
Calories
143
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
January 11, 2018 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.2 | 16,018m | 2:07.4 | 169 | 881 | 19 | 143 |
| 8:24.0 | 2,109m | 1:59.4 | 205 | 1006 | 20 | 143 |
| 8:23.8 | 4,218m | 1:59.4 | 205 | 1006 | 20 | 151 |
| 8:24.9 | 6,327m | 1:59.7 | 204 | 1002 | 20 | 150 |
| 8:54.9 | 8,436m | 2:06.8 | 172 | 890 | 18 | 141 |
| 8:53.0 | 10,545m | 2:06.3 | 173 | 896 | 18 | 142 |
| 8:52.8 | 12,654m | 2:06.3 | 174 | 897 | 18 | 145 |
| 9:39.7 | 14,763m | 2:17.4 | 135 | 764 | 17 | 136 |
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Workout Graph
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