Dean Didion 19:32 row
4,326m
Meters
19:32.4
Time
2:15.5
Pace
255
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
January 24, 2018 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 4,326m | 2:15.5 | 141 | 784 | 15 | 127 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 17 | |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 18 | |
| 9:00.0 | 682m | 2:11.9 | 152 | 824 | 18 | |
| 12:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| 15:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | |
| 18:00.0 | 684m | 2:11.5 | 154 | 828 | 18 | |
| 19:32.4 | 217m | 3:32.9 | 36 | 424 | 0 |