Dean Didion 25000m row
25,000m
Meters
1:41:02.6
Time
2:01.2
Pace
1642
Calories
151
Heart Rate
Average Watts | 196 |
---|---|
Calories Per Hour | 975 |
Stroke Rate | 19 |
February 04, 2018 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:41:02.6 | 25,000m | 2:01.2 | 196 | 975 | 19 | 151 |
3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | 139 |
3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 20 | 144 |
3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 20 | 129 |
3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 20 | 126 |
3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 20 | 149 |
3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 20 | 146 |
3:58.7 | 7,000m | 1:59.3 | 206 | 1008 | 20 | 153 |
3:58.7 | 8,000m | 1:59.3 | 206 | 1008 | 20 | 143 |
3:58.7 | 9,000m | 1:59.3 | 206 | 1008 | 20 | 156 |
3:58.6 | 10,000m | 1:59.3 | 206 | 1009 | 20 | 162 |
3:58.6 | 11,000m | 1:59.3 | 206 | 1009 | 20 | 160 |
3:58.4 | 12,000m | 1:59.2 | 207 | 1011 | 20 | 162 |
3:59.8 | 13,000m | 1:59.9 | 203 | 998 | 20 | 158 |
3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 20 | 162 |
3:59.0 | 15,000m | 1:59.5 | 205 | 1005 | 20 | 155 |
4:09.6 | 16,000m | 2:04.8 | 180 | 919 | 18 | 161 |
4:08.5 | 17,000m | 2:04.2 | 182 | 927 | 18 | 156 |
4:08.6 | 18,000m | 2:04.3 | 182 | 927 | 18 | 154 |
4:08.5 | 19,000m | 2:04.2 | 182 | 927 | 18 | 153 |
4:08.2 | 20,000m | 2:04.1 | 183 | 930 | 18 | 153 |
4:07.5 | 21,000m | 2:03.7 | 185 | 935 | 18 | 154 |
4:09.0 | 22,000m | 2:04.5 | 181 | 924 | 18 | 155 |
4:08.7 | 23,000m | 2:04.3 | 182 | 926 | 18 | 157 |
4:07.8 | 24,000m | 2:03.9 | 184 | 933 | 18 | 154 |
4:09.3 | 25,000m | 2:04.6 | 181 | 921 | 18 | 152 |
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Workout Graph
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