Dean Didion 25000m row
25,000
Meters
1:41:40.7
Time
2:02.0
Pace
1632
Calories
154
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
February 18, 2018 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:40.7 | 25,000 | 2:02.0 | 193 | 963 | 1632 | 19 | 154 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 20 | 135 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 67 | 20 | 141 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 67 | 20 | 148 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 20 | 152 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 153 |
| 3:58.7 | 6,000 | 1:59.3 | 206 | 1008 | 67 | 20 | 154 |
| 3:57.8 | 7,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 157 |
| 3:58.2 | 8,000 | 1:59.1 | 207 | 1013 | 67 | 20 | 156 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 1010 | 67 | 20 | 156 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 67 | 20 | 158 |
| 3:58.8 | 11,000 | 1:59.4 | 206 | 1007 | 67 | 20 | 157 |
| 3:59.9 | 12,000 | 1:59.9 | 203 | 997 | 67 | 20 | 159 |
| 4:00.0 | 13,000 | 2:00.0 | 203 | 997 | 66 | 19 | 159 |
| 3:58.8 | 14,000 | 1:59.4 | 206 | 1007 | 67 | 20 | 162 |
| 3:59.7 | 15,000 | 1:59.8 | 203 | 999 | 67 | 20 | 158 |
| 4:13.2 | 16,000 | 2:06.6 | 172 | 893 | 63 | 18 | 155 |
| 4:12.7 | 17,000 | 2:06.3 | 174 | 897 | 63 | 18 | 156 |
| 4:12.5 | 18,000 | 2:06.2 | 174 | 898 | 63 | 18 | 155 |
| 4:11.9 | 19,000 | 2:05.9 | 175 | 902 | 63 | 18 | 155 |
| 4:12.2 | 20,000 | 2:06.1 | 175 | 900 | 63 | 18 | 157 |
| 4:12.2 | 21,000 | 2:06.1 | 175 | 900 | 63 | 18 | 154 |
| 4:12.5 | 22,000 | 2:06.2 | 174 | 898 | 63 | 18 | 156 |
| 4:12.9 | 23,000 | 2:06.4 | 173 | 895 | 63 | 18 | 156 |
| 4:12.9 | 24,000 | 2:06.4 | 173 | 895 | 63 | 18 | 155 |
| 4:11.3 | 25,000 | 2:05.6 | 176 | 907 | 63 | 18 | 153 |
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Workout Graph
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