Dean Didion 25000m row
25,000m
Meters
1:43:47.8
Time
2:04.5
Pace
1597
Calories
152
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
March 04, 2018 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:47.8 | 25,000m | 2:04.5 | 181 | 923 | 18 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 18 | 131 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 18 | 138 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 18 | 144 |
| 4:08.8 | 4,000m | 2:04.4 | 182 | 925 | 18 | 147 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 18 | 146 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 18 | 148 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 18 | 149 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 18 | 149 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 18 | 149 |
| 4:09.1 | 10,000m | 2:04.5 | 181 | 923 | 18 | 151 |
| 4:08.3 | 11,000m | 2:04.1 | 183 | 929 | 18 | 152 |
| 4:08.9 | 12,000m | 2:04.4 | 182 | 924 | 18 | 153 |
| 4:08.9 | 13,000m | 2:04.4 | 182 | 924 | 18 | 153 |
| 4:09.1 | 14,000m | 2:04.5 | 181 | 923 | 18 | 152 |
| 4:09.7 | 15,000m | 2:04.8 | 180 | 918 | 18 | 153 |
| 4:09.7 | 16,000m | 2:04.8 | 180 | 918 | 18 | 153 |
| 4:09.1 | 17,000m | 2:04.5 | 181 | 923 | 18 | 154 |
| 4:09.8 | 18,000m | 2:04.9 | 180 | 918 | 18 | 155 |
| 4:10.0 | 19,000m | 2:05.0 | 179 | 916 | 18 | 154 |
| 4:08.6 | 20,000m | 2:04.3 | 182 | 927 | 18 | 158 |
| 4:09.7 | 21,000m | 2:04.8 | 180 | 918 | 18 | 156 |
| 4:09.9 | 22,000m | 2:04.9 | 179 | 917 | 18 | 159 |
| 4:09.9 | 23,000m | 2:04.9 | 179 | 917 | 18 | 160 |
| 4:09.6 | 24,000m | 2:04.8 | 180 | 919 | 18 | 160 |
| 4:10.2 | 25,000m | 2:05.1 | 179 | 915 | 18 | 161 |
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Workout Graph
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