Dean Didion 2x30:00/3:00r row
13,710m
Meters
1:00:00.0
Time
2:11.2
Pace
771
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,733m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
May 28, 2018 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,710m | 2:11.2 | 155 | 832 | 18 | 145 |
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 18 | 146 |
| 30:00.0 | 6,524m | 2:17.9 | 133 | 758 | 19 | 145 |
| r23m |
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Workout Graph
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