Dean Didion 2x30:00/3:00r row
9,765m
Meters
44:01.2
Time
2:15.2
Pace
549
Calories
137
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,781m |
| Overall Time | 47:01.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
June 19, 2018 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.2 | 9,765m | 2:15.2 | 142 | 787 | 19 | 137 |
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 18 | 137 |
| 14:01.2 | 2,612m | 2:41.0 | 84 | 588 | 19 | 0 |
| r16m |
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Workout Graph
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