Dean Didion 2x30:00/3:00r row

13,818m

Meters

1:00:00.0

Time

2:10.2

Pace

811

Calories

147

Heart Rate

Rest Distance40m
Rest Time3:12.5
Overall Distance13,858m
Overall Time1:03:12.5
Average Watts158
Calories Per Hour844
Stroke Rate18

September 02, 2018 16:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,818m 2:10.2 158 844 18 147
30:00.0 7,118m 2:06.4 173 895 18 152
30:00.0 6,700m 2:14.3 144 796 19 142
r40m

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