Dean Didion 2x30:00/3:00r row
13,818m
Meters
1:00:00.0
Time
2:10.2
Pace
811
Calories
147
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:12.5 |
| Overall Distance | 13,858m |
| Overall Time | 1:03:12.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
September 02, 2018 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,818m | 2:10.2 | 158 | 844 | 18 | 147 |
| 30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 18 | 152 |
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 19 | 142 |
| r40m |
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Workout Graph
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