Dean Didion 3x5000m/5:00r row
10,077m
Meters
34:27.5
Time
1:42.5
Pace
607
Calories
147
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 44:27.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 19 |
September 03, 2018 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 10,077m | 1:42.5 | 324 | 1415 | 19 | 147 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 19 | 152 |
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 19 | 141 |
| 1:29.9 | 77m | 9:43.7 | 2 | 306 | 18 | 0 |
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Workout Graph
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