Dean Didion 6x2000m/2:00r row
10,000m
Meters
31:32.0
Time
1:34.6
Pace
638
Calories
149
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 41:32.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 15 |
September 04, 2018 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.0 | 10,000m | 1:34.6 | 413 | 1722 | 15 | 149 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 18 | 0 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 18 | 140 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 19 | 150 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 19 | 152 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 18 | 156 |
| 0 | 101 |
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Workout Graph
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