Dean Didion 10x1000m/1:00r row
10,000m
Meters
32:44.0
Time
1:38.2
Pace
631
Calories
| Rest Time | 9:16.3 |
|---|---|
| Overall Time | 42:00.3 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 19 |
October 01, 2018 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:44.0 | 10,000m | 1:38.2 | 370 | 1572 | 19 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 18 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 18 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 18 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 19 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 18 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 19 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 19 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 18 |
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Workout Graph
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