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Dean Didion 10000m row

10,000m

Meters

43:36.5

Time

2:10.8

Pace

608

Calories

143

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate18

November 15, 2018 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:36.5 10,000m 2:10.8 156 837 18 143
2:05.3 500m 2:05.3 178 912 19 131
2:05.9 1,000m 2:05.9 175 903 18 137
2:06.4 1,500m 2:06.4 173 896 19 141
2:06.3 2,000m 2:06.3 174 897 18 142
2:06.0 2,500m 2:06.0 175 902 19 149
2:06.4 3,000m 2:06.4 173 896 18 151
2:07.4 3,500m 2:07.4 169 882 18 150
2:08.3 4,000m 2:08.3 166 870 19 147
2:09.6 4,500m 2:09.6 161 853 19 147
2:11.1 5,000m 2:11.1 155 834 18 145
2:11.3 5,500m 2:11.3 155 832 18 146
2:13.2 6,000m 2:13.2 148 809 18 144
2:13.3 6,500m 2:13.3 148 808 19 142
2:13.2 7,000m 2:13.2 148 809 18 148
2:14.8 7,500m 2:14.8 143 791 19 144
2:15.3 8,000m 2:15.3 141 786 18 142
2:14.8 8,500m 2:14.8 143 791 19 144
2:14.3 9,000m 2:14.3 144 797 18 145
2:15.6 9,500m 2:15.6 140 783 18 141
2:18.6 10,000m 2:18.6 131 752 18 138

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Workout Graph

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