Dean Didion 13148m row
13,148m
Meters
1:00:18.4
Time
2:17.6
Pace
766
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
January 05, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:18.4 | 13,148m | 2:17.6 | 134 | 762 | 18 | 143 |
| 4:29.4 | 1,054m | 2:07.7 | 168 | 877 | 20 | |
| 4:33.2 | 2,108m | 2:09.6 | 161 | 853 | 19 | 150 |
| 4:40.1 | 3,162m | 2:12.8 | 149 | 813 | 18 | 147 |
| 4:43.6 | 4,216m | 2:14.5 | 144 | 794 | 19 | 148 |
| 4:48.0 | 5,270m | 2:16.6 | 137 | 772 | 18 | 146 |
| 4:50.4 | 6,324m | 2:17.7 | 134 | 760 | 18 | 145 |
| 4:52.9 | 7,378m | 2:18.9 | 130 | 749 | 19 | 141 |
| 4:54.2 | 8,432m | 2:19.5 | 129 | 743 | 18 | 150 |
| 4:56.8 | 9,486m | 2:20.7 | 125 | 731 | 18 | 147 |
| 4:57.5 | 10,540m | 2:21.1 | 125 | 728 | 18 | 142 |
| 4:58.4 | 11,594m | 2:21.5 | 123 | 724 | 18 | 146 |
| 4:59.7 | 12,648m | 2:22.1 | 122 | 719 | 18 | 146 |
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Workout Graph
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