Dean Didion 2x30:00/3:00r row
6,831m
Meters
43:01.1
Time
3:08.9
Pace
344
Calories
133
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,864m |
| Overall Time | 46:01.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 18 |
January 20, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.1 | 6,831m | 3:08.9 | 52 | 478 | 18 | 133 |
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 18 | 157 |
| 13:01.1 | 107m | 1:00:50.0 | 0 | 300 | 19 | 0 |
| r33m |
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Workout Graph
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