Dean Didion 2x30:00/3:00r row

7,193m

Meters

31:51.4

Time

2:12.8

Pace

403

Calories

146

Heart Rate

Rest Distance10m
Rest Time3:00.0
Overall Distance7,203m
Overall Time34:51.4
Average Watts149
Calories Per Hour813
Stroke Rate18

January 24, 2019 19:45:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.4 7,193m 2:12.8 149 813 18 146
30:00.0 7,102m 2:06.7 172 891 18 152
1:51.4 90m 10:18.8 1 305 18 99
r10m

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