Dean Didion 2x30:00/3:00r row
7,193m
Meters
31:51.4
Time
2:12.8
Pace
403
Calories
146
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,203m |
| Overall Time | 34:51.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
January 24, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.4 | 7,193m | 2:12.8 | 149 | 813 | 18 | 146 |
| 30:00.0 | 7,102m | 2:06.7 | 172 | 891 | 18 | 152 |
| 1:51.4 | 90m | 10:18.8 | 1 | 305 | 18 | 99 |
| r10m |
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Workout Graph
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