Dean Didion 10000m row
10,000
Meters
44:21.8
Time
2:13.0
Pace
599
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
January 31, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:21.8 | 10,000 | 2:13.0 | 148 | 810 | 599 | 19 | 149 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 63 | 18 | |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 19 | 154 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 62 | 19 | 153 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 827 | 61 | 19 | 151 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 18 | 150 |
| 4:31.9 | 6,000 | 2:15.9 | 139 | 779 | 59 | 19 | 148 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 59 | 19 | 151 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 59 | 19 | 146 |
| 4:38.4 | 9,000 | 2:19.2 | 130 | 746 | 58 | 19 | 143 |
| 4:39.3 | 10,000 | 2:19.6 | 129 | 742 | 58 | 19 | 146 |
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Workout Graph
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