Dean Didion 10x1000m/1:00r row
10,000m
Meters
34:15.2
Time
1:42.7
Pace
611
Calories
139
Heart Rate
| Rest Time | 9:11.3 |
|---|---|
| Overall Time | 43:26.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 18 |
March 12, 2019 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.2 | 10,000m | 1:42.7 | 323 | 1410 | 18 | 139 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | 145 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 19 | 140 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 18 | 145 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 18 | 144 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 18 | 144 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 17 | 146 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 18 | 148 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 17 | 144 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 18 | 145 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 | 145 |
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Workout Graph
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