Dean Didion 6x4:00/1:00r row
4,953m
Meters
15:00.0
Time
1:30.8
Pace
326
Calories
145
Heart Rate
| Rest Time | 5:00.0 |
|---|---|
| Overall Time | 20:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 17 |
March 22, 2019 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,953m | 1:30.8 | 467 | 1906 | 17 | 145 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 20 | 146 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 19 | 152 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 157 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 155 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 153 |
| 0 | 104 |
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Workout Graph
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