Dean Didion 4733m row
4,733m
Meters
25:28.8
Time
2:41.5
Pace
248
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
March 22, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 4,733m | 2:41.5 | 83 | 585 | 18 | 144 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 19 | 138 |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 18 | 142 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 18 | 145 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 19 | 147 |
| 2:15.9 | 2,500m | 2:15.9 | 139 | 779 | 18 | 147 |
| 2:17.3 | 3,000m | 2:17.3 | 135 | 765 | 18 | 147 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 18 | 149 |
| 2:16.9 | 4,000m | 2:16.9 | 136 | 769 | 18 | 148 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 18 | 146 |
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Workout Graph
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