Dean Didion 13x4:00/1:00r row
11,363m
Meters
36:00.0
Time
1:35.0
Pace
713
Calories
142
Heart Rate
| Rest Time | 12:00.0 |
|---|---|
| Overall Time | 48:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 17 |
March 27, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 11,363m | 1:35.0 | 408 | 1702 | 17 | 142 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 18 | 131 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 136 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 141 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 147 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 149 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 19 | 150 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 19 | 151 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 154 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 153 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 154 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 19 | 155 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 19 | 153 |
| 0 | 115 |
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Workout Graph
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