Dean Didion 10000m row
10,000m
Meters
43:28.0
Time
2:10.4
Pace
611
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
April 06, 2019 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.0 | 10,000m | 2:10.4 | 158 | 843 | 18 | 145 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 18 | 134 |
| 4:12.3 | 2,000m | 2:06.1 | 174 | 900 | 18 | 145 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 18 | 147 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 18 | 151 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 18 | 149 |
| 4:23.8 | 6,000m | 2:11.9 | 153 | 824 | 18 | 150 |
| 4:23.9 | 7,000m | 2:11.9 | 152 | 824 | 18 | 151 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 18 | 149 |
| 4:27.1 | 9,000m | 2:13.5 | 147 | 805 | 18 | 149 |
| 4:29.3 | 10,000m | 2:14.6 | 143 | 793 | 18 | 146 |
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Workout Graph
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