Dean Didion 11152m row
11,152m
Meters
53:56.0
Time
2:25.0
Pace
624
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
April 14, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:56.0 | 11,152m | 2:25.0 | 115 | 694 | 18 | 140 |
| 8:54.3 | 2,109m | 2:06.6 | 172 | 892 | 18 | 138 |
| 8:52.0 | 4,218m | 2:06.1 | 174 | 900 | 18 | 142 |
| 8:56.0 | 6,327m | 2:07.0 | 171 | 887 | 18 | 149 |
| 9:04.4 | 8,436m | 2:09.0 | 163 | 860 | 19 | 148 |
| 9:11.2 | 10,545m | 2:10.6 | 157 | 839 | 19 | 149 |
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Workout Graph
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