Dean Didion 4x5000m/3:00r row
16,101m
Meters
59:39.9
Time
1:51.1
Pace
1001
Calories
136
Heart Rate
| Rest Time | 9:00.0 |
|---|---|
| Overall Time | 1:08:39.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 18 |
April 15, 2019 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:39.9 | 16,101m | 1:51.1 | 255 | 1176 | 18 | 136 |
| 21:07.1 | 5,000m | 2:06.7 | 172 | 892 | 18 | 136 |
| 21:08.7 | 5,000m | 2:06.8 | 171 | 889 | 18 | 149 |
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 18 | 147 |
| 5:00.2 | 1,101m | 2:16.3 | 138 | 775 | 19 | 131 |
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Workout Graph
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