Dean Didion 11x1000m/1:00r row
10,164m
Meters
32:15.8
Time
1:35.2
Pace
648
Calories
121
Heart Rate
| Rest Time | 10:00.0 |
|---|---|
| Overall Time | 42:15.8 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 19 |
April 17, 2019 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.8 | 10,164m | 1:35.2 | 405 | 1694 | 19 | 121 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 21 | 123 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 20 | 125 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 19 | 131 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 136 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 18 | 128 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 19 | 119 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 18 | 138 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 19 | 120 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 18 | 146 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 19 | 147 |
| 1:03.7 | 164m | 3:14.2 | 48 | 464 | 19 | 114 |
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Workout Graph
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