Dean Didion 15x4:00/1:00r row
14,502m
Meters
46:00.0
Time
1:35.1
Pace
925
Calories
134
Heart Rate
| Rest Time | 14:16.8 |
|---|---|
| Overall Time | 1:00:16.8 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 18 |
April 20, 2019 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 14,502m | 1:35.1 | 406 | 1697 | 18 | 134 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 18 | 130 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 18 | 131 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 19 | 135 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 19 | 138 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 139 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 19 | 140 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | 142 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | 144 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 19 | 143 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | 146 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | 143 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | 148 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 19 | 148 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 18 | 148 |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 18 | 150 |
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Workout Graph
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