Dean Didion 21097m row
21,097m
Meters
1:35:08.8
Time
2:15.2
Pace
1246
Calories
144
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
April 29, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:08.8 | 21,097m | 2:15.2 | 141 | 786 | 18 | 144 |
| 4:27.7 | 1,054m | 2:06.9 | 171 | 888 | 19 | 119 |
| 4:30.0 | 2,108m | 2:08.0 | 167 | 873 | 18 | 139 |
| 4:34.3 | 3,162m | 2:10.1 | 159 | 846 | 18 | 143 |
| 4:35.2 | 4,216m | 2:10.5 | 157 | 841 | 18 | 155 |
| 5:11.7 | 5,270m | 2:27.8 | 108 | 672 | 16 | 148 |
| 4:42.0 | 6,324m | 2:13.7 | 146 | 803 | 19 | 151 |
| 4:44.9 | 7,378m | 2:15.1 | 142 | 787 | 19 | 145 |
| 4:44.6 | 8,432m | 2:15.0 | 142 | 789 | 18 | 146 |
| 4:45.7 | 9,486m | 2:15.5 | 141 | 783 | 18 | 149 |
| 4:47.6 | 10,540m | 2:16.4 | 138 | 774 | 18 | 145 |
| 4:47.2 | 11,594m | 2:16.2 | 138 | 776 | 18 | 146 |
| 4:47.3 | 12,648m | 2:16.2 | 138 | 775 | 18 | 145 |
| 4:47.6 | 13,702m | 2:16.4 | 138 | 774 | 18 | 147 |
| 4:50.6 | 14,756m | 2:17.8 | 134 | 759 | 18 | 145 |
| 4:50.3 | 15,810m | 2:17.7 | 134 | 761 | 18 | 148 |
| 4:48.0 | 16,864m | 2:16.6 | 137 | 772 | 19 | 146 |
| 4:47.7 | 17,918m | 2:16.4 | 138 | 773 | 18 | 146 |
| 4:48.7 | 18,972m | 2:16.9 | 136 | 768 | 18 | 144 |
| 4:49.9 | 20,026m | 2:17.5 | 135 | 763 | 18 | 145 |
| 4:44.1 | 21,080m | 2:14.7 | 143 | 792 | 18 | 149 |
| 0:04.7 | 21,097m | 2:18.2 | 132 | 756 | 13 | 148 |
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Workout Graph
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