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Dean Didion 21097m row

21,097m

Meters

1:33:23.7

Time

2:12.8

Pace

1267

Calories

147

Heart Rate

Average Watts149
Calories Per Hour814
Stroke Rate18

May 01, 2019 16:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:23.7 21,097m 2:12.8 149 814 18 147
4:25.5 1,054m 2:05.9 175 902 18 143
4:38.4 2,108m 2:12.0 152 822 17 148
4:26.0 3,162m 2:06.1 174 899 18 148
4:26.8 4,216m 2:06.5 173 894 18 150
4:52.0 5,270m 2:18.5 132 753 16 137
4:29.5 6,324m 2:07.8 167 876 18 151
4:31.5 7,378m 2:08.7 164 863 18 153
4:33.8 8,432m 2:09.8 160 849 18 150
4:38.8 9,486m 2:12.2 151 820 18 150
4:38.4 10,540m 2:12.0 152 822 18 151
4:41.6 11,594m 2:13.5 147 805 18 151
5:04.9 12,648m 2:24.6 116 698 16 148
4:40.8 13,702m 2:13.2 148 809 18 150
4:44.2 14,756m 2:14.8 143 791 18 148
4:42.7 15,810m 2:14.1 145 799 18 147
4:44.4 16,864m 2:14.9 143 790 18 149
4:43.2 17,918m 2:14.3 144 796 18 147
4:44.5 18,972m 2:14.9 142 789 18 150
4:45.7 20,026m 2:15.5 141 783 18 149
4:47.4 21,080m 2:16.3 138 775 18 147
0:04.7 21,097m 2:18.2 132 756 13 146

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Workout Graph

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