Dean Didion 21097m row
21,097
Meters
1:33:23.7
Time
2:12.8
Pace
1267
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
May 01, 2019 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:23.7 | 21,097 | 2:12.8 | 149 | 814 | 1267 | 18 | 147 |
| 4:25.5 | 1,054 | 2:05.9 | 175 | 908 | 67 | 18 | 143 |
| 4:38.4 | 2,108 | 2:12.0 | 152 | 827 | 64 | 17 | 148 |
| 4:26.0 | 3,162 | 2:06.1 | 174 | 893 | 66 | 18 | 148 |
| 4:26.8 | 4,216 | 2:06.5 | 173 | 890 | 66 | 18 | 150 |
| 4:52.0 | 5,270 | 2:18.5 | 132 | 752 | 61 | 16 | 137 |
| 4:29.5 | 6,324 | 2:07.8 | 167 | 881 | 66 | 18 | 151 |
| 4:31.5 | 7,378 | 2:08.7 | 164 | 861 | 65 | 18 | 153 |
| 4:33.8 | 8,432 | 2:09.8 | 160 | 854 | 65 | 18 | 150 |
| 4:38.8 | 9,486 | 2:12.2 | 151 | 826 | 64 | 18 | 150 |
| 4:38.4 | 10,540 | 2:12.0 | 152 | 827 | 64 | 18 | 151 |
| 4:41.6 | 11,594 | 2:13.5 | 147 | 805 | 63 | 18 | 151 |
| 5:04.9 | 12,648 | 2:24.6 | 116 | 696 | 59 | 16 | 148 |
| 4:40.8 | 13,702 | 2:13.2 | 148 | 807 | 63 | 18 | 150 |
| 4:44.2 | 14,756 | 2:14.8 | 143 | 785 | 62 | 18 | 148 |
| 4:42.7 | 15,810 | 2:14.1 | 145 | 802 | 63 | 18 | 147 |
| 4:44.4 | 16,864 | 2:14.9 | 143 | 784 | 62 | 18 | 149 |
| 4:43.2 | 17,918 | 2:14.3 | 144 | 800 | 63 | 18 | 147 |
| 4:44.5 | 18,972 | 2:14.9 | 142 | 784 | 62 | 18 | 150 |
| 4:45.7 | 20,026 | 2:15.5 | 141 | 781 | 62 | 18 | 149 |
| 4:47.4 | 21,080 | 2:16.3 | 138 | 776 | 62 | 18 | 147 |
| 0:04.7 | 21,097 | 2:18.2 | 132 | 756 | 0 | 13 | 146 |
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Workout Graph
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