Dean Didion 21097m row
21,097m
Meters
1:32:11.7
Time
2:11.1
Pace
1282
Calories
145
Heart Rate
Average Watts | 155 |
---|---|
Calories Per Hour | 834 |
Stroke Rate | 19 |
May 05, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:32:11.7 | 21,097m | 2:11.1 | 155 | 834 | 19 | 145 |
4:24.1 | 1,054m | 2:05.2 | 178 | 912 | 18 | 129 |
4:24.2 | 2,108m | 2:05.3 | 178 | 911 | 18 | 139 |
4:23.0 | 3,162m | 2:04.7 | 180 | 920 | 18 | 146 |
4:24.3 | 4,216m | 2:05.3 | 178 | 911 | 18 | 147 |
4:28.0 | 5,270m | 2:07.1 | 170 | 886 | 18 | 149 |
4:29.7 | 6,324m | 2:07.9 | 167 | 875 | 18 | 151 |
4:31.5 | 7,378m | 2:08.7 | 164 | 863 | 19 | 151 |
4:33.9 | 8,432m | 2:09.9 | 160 | 849 | 18 | 150 |
4:36.9 | 9,486m | 2:11.3 | 154 | 831 | 18 | 150 |
4:38.3 | 10,540m | 2:12.0 | 152 | 823 | 19 | 148 |
4:39.5 | 11,594m | 2:12.5 | 150 | 816 | 18 | 149 |
4:40.9 | 12,648m | 2:13.2 | 148 | 809 | 18 | 149 |
4:41.2 | 13,702m | 2:13.3 | 147 | 807 | 18 | 152 |
4:42.5 | 14,756m | 2:14.0 | 145 | 800 | 18 | 150 |
4:42.9 | 15,810m | 2:14.2 | 145 | 798 | 18 | 151 |
4:43.6 | 16,864m | 2:14.5 | 144 | 794 | 18 | 151 |
4:43.9 | 17,918m | 2:14.6 | 143 | 793 | 18 | 151 |
4:46.0 | 18,972m | 2:15.6 | 140 | 782 | 18 | 147 |
4:46.4 | 20,026m | 2:15.8 | 140 | 780 | 18 | 148 |
4:47.4 | 21,080m | 2:16.3 | 138 | 775 | 18 | 147 |
0:04.6 | 21,097m | 2:15.2 | 141 | 786 | 27 | 147 |
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Workout Graph
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