Dean Didion 10218m row
10,218m
Meters
45:19.3
Time
2:13.0
Pace
613
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 18 |
May 07, 2019 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:19.3 | 10,218m | 2:13.0 | 149 | 811 | 18 | 142 |
| 4:22.4 | 1,054m | 2:04.4 | 181 | 924 | 18 | 122 |
| 4:24.6 | 2,108m | 2:05.5 | 177 | 909 | 18 | 145 |
| 4:25.9 | 3,162m | 2:06.1 | 174 | 900 | 19 | 153 |
| 4:27.3 | 4,216m | 2:06.8 | 172 | 890 | 18 | 143 |
| 4:26.9 | 5,270m | 2:06.6 | 172 | 893 | 18 | 148 |
| 4:27.1 | 6,324m | 2:06.7 | 172 | 892 | 18 | 153 |
| 4:28.7 | 7,378m | 2:07.4 | 169 | 881 | 18 | 151 |
| 4:29.8 | 8,432m | 2:07.9 | 167 | 874 | 18 | 152 |
| 4:34.1 | 9,486m | 2:10.0 | 159 | 847 | 18 | 151 |
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Workout Graph
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