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Dean Didion 10000m row

10,000

Meters

43:04.8

Time

2:09.2

Pace

616

Calories

148

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate18

May 18, 2019 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:04.8 10,000 2:09.2 162 858 616 18 148
2:05.2 500 2:05.2 178 920 32 18 114
2:05.6 1,000 2:05.6 177 917 32 19 140
2:08.1 1,500 2:08.1 167 871 31 18 162
2:07.3 2,000 2:07.3 170 876 31 18 158
2:06.6 2,500 2:06.6 172 881 31 18 152
2:08.2 3,000 2:08.2 166 870 31 18 161
2:08.3 3,500 2:08.3 166 869 31 18 169
2:06.9 4,000 2:06.9 171 879 31 18 162
2:07.3 4,500 2:07.3 170 876 31 18 150
2:08.2 5,000 2:08.2 166 870 31 18 149
2:10.1 5,500 2:10.1 159 857 31 18 145
2:10.0 6,000 2:10.0 159 858 31 18 145
2:10.5 6,500 2:10.5 157 855 31 18 147
2:10.6 7,000 2:10.6 157 854 31 18 148
2:10.8 7,500 2:10.8 156 825 30 18 148
2:11.4 8,000 2:11.4 154 821 30 18 147
2:12.5 8,500 2:12.5 150 815 30 18 147
2:11.2 9,000 2:11.2 155 823 30 18 146
2:11.8 9,500 2:11.8 153 819 30 18 150
2:15.3 10,000 2:15.3 141 798 30 18 148

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Workout Graph

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