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Dean Didion 10000m row

10,000m

Meters

44:58.0

Time

2:14.9

Pace

592

Calories

144

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18

May 21, 2019 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.0 10,000m 2:14.9 143 790 18 144
2:05.7 500m 2:05.7 176 906 19 98
2:05.7 1,000m 2:05.7 176 906 18 139
2:06.4 1,500m 2:06.4 173 896 19 146
2:07.0 2,000m 2:07.0 171 888 18 148
2:08.9 2,500m 2:08.9 163 862 18 151
2:10.1 3,000m 2:10.1 159 847 18 151
2:10.8 3,500m 2:10.8 156 838 18 151
2:12.3 4,000m 2:12.3 151 820 18 150
2:13.9 4,500m 2:13.9 146 801 18 152
2:15.0 5,000m 2:15.0 142 789 18 150
2:15.9 5,500m 2:15.9 139 779 17 153
2:19.5 6,000m 2:19.5 129 743 17 148
2:17.5 6,500m 2:17.5 135 763 18 150
2:19.0 7,000m 2:19.0 130 748 18 150
2:20.2 7,500m 2:20.2 127 737 17 149
2:21.2 8,000m 2:21.2 124 727 18 149
2:21.7 8,500m 2:21.7 123 723 17 148
2:21.8 9,000m 2:21.8 123 722 18 149
2:22.8 9,500m 2:22.8 120 713 18 148
2:23.6 10,000m 2:23.6 118 706 18 147

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Workout Graph

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