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Dean Didion 10000m row

10,000

Meters

44:58.0

Time

2:14.9

Pace

592

Calories

144

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18

May 21, 2019 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:58.0 10,000 2:14.9 143 790 592 18 144
2:05.7 500 2:05.7 176 916 32 19 98
2:05.7 1,000 2:05.7 176 916 32 18 139
2:06.4 1,500 2:06.4 173 882 31 19 146
2:07.0 2,000 2:07.0 171 878 31 18 148
2:08.9 2,500 2:08.9 163 865 31 18 151
2:10.1 3,000 2:10.1 159 857 31 18 151
2:10.8 3,500 2:10.8 156 825 30 18 151
2:12.3 4,000 2:12.3 151 816 30 18 150
2:13.9 4,500 2:13.9 146 806 30 18 152
2:15.0 5,000 2:15.0 142 800 30 18 150
2:15.9 5,500 2:15.9 139 768 29 17 153
2:19.5 6,000 2:19.5 129 748 29 17 148
2:17.5 6,500 2:17.5 135 759 29 18 150
2:19.0 7,000 2:19.0 130 751 29 18 150
2:20.2 7,500 2:20.2 127 744 29 17 149
2:21.2 8,000 2:21.2 124 739 29 18 149
2:21.7 8,500 2:21.7 123 711 28 17 148
2:21.8 9,000 2:21.8 123 710 28 18 149
2:22.8 9,500 2:22.8 120 705 28 18 148
2:23.6 10,000 2:23.6 118 701 28 18 147

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Workout Graph

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