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Dean Didion 10000m row

10,000m

Meters

44:41.4

Time

2:14.0

Pace

595

Calories

138

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate18

May 22, 2019 18:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
44:41.4 10,000m 2:14.0 145 799 18 138
2:06.9 500m 2:06.9 171 889 18 79
2:06.8 1,000m 2:06.8 172 890 18 77
2:08.5 1,500m 2:08.5 165 867 18 111
2:07.5 2,000m 2:07.5 169 881 18 142
2:07.2 2,500m 2:07.2 170 885 18 148
2:08.5 3,000m 2:08.5 165 867 19 148
2:10.7 3,500m 2:10.7 157 839 18 146
2:11.1 4,000m 2:11.1 155 834 19 150
2:13.3 4,500m 2:13.3 148 808 18 148
2:14.1 5,000m 2:14.1 145 799 18 147
2:13.9 5,500m 2:13.9 146 801 18 149
2:16.5 6,000m 2:16.5 138 773 18 149
2:17.4 6,500m 2:17.4 135 764 18 150
2:18.2 7,000m 2:18.2 133 756 18 149
2:17.5 7,500m 2:17.5 135 763 18 151
2:19.9 8,000m 2:19.9 128 739 18 149
2:20.5 8,500m 2:20.5 126 734 18 149
2:20.8 9,000m 2:20.8 125 731 18 149
2:21.6 9,500m 2:21.6 123 724 18 147
2:21.4 10,000m 2:21.4 124 726 18 148

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Workout Graph

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