Dean Didion 13441m row
13,441
Meters
1:00:27.5
Time
2:14.9
Pace
796
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
May 24, 2019 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:27.5 | 13,441 | 2:14.9 | 142 | 790 | 796 | 18 | 146 |
| 4:28.9 | 1,054 | 2:07.5 | 169 | 880 | 66 | 19 | 136 |
| 4:36.2 | 2,108 | 2:11.0 | 156 | 835 | 64 | 17 | 146 |
| 4:31.1 | 3,162 | 2:08.6 | 165 | 866 | 65 | 18 | 148 |
| 4:34.9 | 4,216 | 2:10.4 | 158 | 843 | 64 | 18 | 149 |
| 4:39.6 | 5,270 | 2:12.6 | 150 | 816 | 63 | 18 | 148 |
| 4:39.7 | 6,324 | 2:12.6 | 150 | 815 | 63 | 18 | 152 |
| 4:50.5 | 7,378 | 2:17.8 | 134 | 760 | 61 | 18 | 148 |
| 4:47.2 | 8,432 | 2:16.2 | 138 | 776 | 62 | 18 | 148 |
| 4:46.4 | 9,486 | 2:15.8 | 140 | 780 | 62 | 18 | 147 |
| 4:51.3 | 10,540 | 2:18.1 | 133 | 756 | 61 | 18 | 148 |
| 4:47.7 | 11,594 | 2:16.4 | 138 | 773 | 62 | 18 | 150 |
| 4:49.5 | 12,648 | 2:17.3 | 135 | 765 | 62 | 18 | 150 |
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Workout Graph
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