Dean Didion 10x1000m/1:00r row
10,000m
Meters
34:19.7
Time
1:42.9
Pace
605
Calories
138
Heart Rate
| Rest Time | 9:32.7 |
|---|---|
| Overall Time | 43:52.4 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 18 |
May 26, 2019 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.7 | 10,000m | 1:42.9 | 320 | 1402 | 18 | 138 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 18 | 124 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 18 | 144 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 18 | 148 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 19 | 149 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 148 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 18 | 150 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 19 | 150 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 149 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 18 | 149 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 | 147 |
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Workout Graph
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