Dean Didion 10000m row
10,000m
Meters
44:40.5
Time
2:14.0
Pace
596
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
May 28, 2019 04:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.5 | 10,000m | 2:14.0 | 145 | 800 | 18 | 140 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 18 | 111 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | 145 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 18 | 147 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 | 148 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 18 | 148 |
| 4:32.0 | 6,000m | 2:16.0 | 139 | 778 | 19 | 149 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 18 | 149 |
| 4:33.4 | 8,000m | 2:16.7 | 137 | 771 | 19 | 149 |
| 4:36.1 | 9,000m | 2:18.0 | 133 | 757 | 18 | 151 |
| 4:37.6 | 10,000m | 2:18.8 | 131 | 750 | 19 | 147 |
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Workout Graph
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