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Dean Didion 10000m row

10,000

Meters

46:22.5

Time

2:19.1

Pace

577

Calories

123

Heart Rate

Average Watts130
Calories Per Hour747
Stroke Rate18

June 03, 2019 04:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:22.5 10,000 2:19.1 130 747 577 18 123
2:13.5 500 2:13.5 147 808 30 18 133
2:15.9 1,000 2:15.9 139 768 29 18 126
2:15.4 1,500 2:15.4 141 797 30 18 115
2:16.4 2,000 2:16.4 138 765 29 18 120
2:15.1 2,500 2:15.1 142 799 30 19 119
2:16.1 3,000 2:16.1 139 767 29 18 122
2:16.6 3,500 2:16.6 137 764 29 18 124
2:17.2 4,000 2:17.2 136 760 29 19 125
2:18.8 4,500 2:18.8 131 752 29 18 121
2:18.7 5,000 2:18.7 131 752 29 19 121
2:24.4 5,500 2:24.4 116 698 28 17 122
2:18.1 6,000 2:18.1 133 755 29 18 122
2:19.4 6,500 2:19.4 129 748 29 19 135
2:23.1 7,000 2:23.1 119 704 28 18 151
2:24.0 7,500 2:24.0 117 700 28 18 142
2:22.8 8,000 2:22.8 120 705 28 18 119
2:21.0 8,500 2:21.0 125 740 29 18 124
2:21.1 9,000 2:21.1 125 739 29 19 116
2:23.0 9,500 2:23.0 120 704 28 18 116
2:22.9 10,000 2:22.9 120 705 28 19 116

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Workout Graph

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