Dean Didion 21097m row
21,097m
Meters
1:33:29.3
Time
2:12.9
Pace
1265
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
June 11, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33:29.3 | 21,097m | 2:12.9 | 149 | 812 | 19 |
| 4:29.3 | 1,054m | 2:07.7 | 168 | 877 | 19 |
| 4:27.4 | 2,108m | 2:06.8 | 171 | 890 | 19 |
| 4:30.6 | 3,162m | 2:08.3 | 165 | 869 | 19 |
| 4:35.3 | 4,216m | 2:10.5 | 157 | 840 | 19 |
| 4:36.4 | 5,270m | 2:11.1 | 155 | 834 | 19 |
| 4:36.4 | 6,324m | 2:11.1 | 155 | 834 | 19 |
| 4:40.5 | 7,378m | 2:13.0 | 149 | 811 | 19 |
| 4:40.7 | 8,432m | 2:13.1 | 148 | 810 | 19 |
| 4:40.1 | 9,486m | 2:12.8 | 149 | 813 | 19 |
| 4:41.4 | 10,540m | 2:13.4 | 147 | 806 | 19 |
| 4:41.8 | 11,594m | 2:13.6 | 147 | 804 | 19 |
| 4:43.6 | 12,648m | 2:14.5 | 144 | 794 | 19 |
| 4:43.2 | 13,702m | 2:14.3 | 144 | 796 | 18 |
| 4:44.7 | 14,756m | 2:15.0 | 142 | 788 | 19 |
| 4:44.3 | 15,810m | 2:14.8 | 143 | 791 | 19 |
| 4:44.6 | 16,864m | 2:15.0 | 142 | 789 | 18 |
| 4:46.8 | 17,918m | 2:16.0 | 139 | 778 | 18 |
| 4:48.3 | 18,972m | 2:16.7 | 137 | 770 | 18 |
| 4:46.9 | 20,026m | 2:16.1 | 139 | 777 | 18 |
| 4:43.5 | 21,080m | 2:14.4 | 144 | 795 | 18 |
| 0:04.6 | 21,097m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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