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Dean Didion 21097m row

21,097m

Meters

1:34:27.0

Time

2:14.3

Pace

1255

Calories

140

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate18

July 18, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:34:27.0 21,097m 2:14.3 144 797 18 140
4:29.9 1,054m 2:08.0 167 873 18 135
4:30.0 2,108m 2:08.0 167 873 18 140
4:34.1 3,162m 2:10.0 159 847 18 141
4:39.5 4,216m 2:12.5 150 816 18 138
4:39.8 5,270m 2:12.7 150 815 18 140
4:43.1 6,324m 2:14.2 144 797 18 141
4:43.9 7,378m 2:14.6 143 793 18 140
4:42.8 8,432m 2:14.1 145 798 18 144
4:44.4 9,486m 2:14.9 143 790 18 141
4:44.9 10,540m 2:15.1 142 787 18 139
4:44.7 11,594m 2:15.0 142 788 18 139
4:46.8 12,648m 2:16.0 139 778 18 139
4:45.4 13,702m 2:15.3 141 785 18 144
4:45.2 14,756m 2:15.2 141 786 18 142
4:44.4 15,810m 2:14.9 143 790 18 143
4:48.2 16,864m 2:16.7 137 771 18 144
4:47.7 17,918m 2:16.4 138 773 18 141
4:48.0 18,972m 2:16.6 137 772 18 142
4:50.8 20,026m 2:17.9 133 758 18 141
4:49.1 21,080m 2:17.1 136 766 18 140
0:05.1 21,097m 2:30.0 104 656 12 139

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Workout Graph

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