Dean Didion 13270m row
13,270m
Meters
59:40.2
Time
2:14.8
Pace
786
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
July 19, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.2 | 13,270m | 2:14.8 | 143 | 790 | 18 | 139 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 18 | 122 |
| 3:19.1 | 1,600m | 2:04.4 | 182 | 925 | 18 | 132 |
| 3:17.9 | 2,400m | 2:03.6 | 185 | 936 | 18 | 140 |
| 3:18.0 | 3,200m | 2:03.7 | 185 | 935 | 18 | 142 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 19 | 143 |
| 3:19.5 | 4,800m | 2:04.6 | 181 | 921 | 18 | 143 |
| 3:22.3 | 5,600m | 2:06.4 | 173 | 895 | 19 | 144 |
| 3:38.2 | 6,400m | 2:16.3 | 138 | 774 | 17 | 146 |
| 3:29.9 | 7,200m | 2:11.1 | 155 | 833 | 18 | 139 |
| 3:46.7 | 8,000m | 2:21.6 | 123 | 723 | 17 | 138 |
| 3:27.3 | 8,800m | 2:09.5 | 161 | 853 | 19 | 142 |
| 3:26.9 | 9,600m | 2:09.3 | 162 | 857 | 19 | 144 |
| 3:28.8 | 10,400m | 2:10.5 | 157 | 841 | 18 | 146 |
| 3:34.9 | 11,200m | 2:14.3 | 144 | 797 | 18 | 140 |
| 3:31.7 | 12,000m | 2:12.3 | 151 | 820 | 18 | 142 |
| 3:32.5 | 12,800m | 2:12.8 | 149 | 814 | 18 | 143 |
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Workout Graph
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