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Dean Didion 13270m row

13,270

Meters

59:40.2

Time

2:14.8

Pace

786

Calories

139

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate18

July 19, 2019 17:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:40.2 13,270 2:14.8 143 790 786 18 139
3:25.0 800 2:08.1 166 872 50 18 122
3:19.1 1,600 2:04.4 182 925 51 18 132
3:17.9 2,400 2:03.6 185 936 51 18 140
3:18.0 3,200 2:03.7 185 935 51 18 142
3:18.8 4,000 2:04.2 182 927 51 19 143
3:19.5 4,800 2:04.6 181 921 51 18 143
3:22.3 5,600 2:06.4 173 895 50 19 144
3:38.2 6,400 2:16.3 138 774 47 17 146
3:29.9 7,200 2:11.1 155 833 49 18 139
3:46.7 8,000 2:21.6 123 723 46 17 138
3:27.3 8,800 2:09.5 161 853 49 19 142
3:26.9 9,600 2:09.3 162 857 49 19 144
3:28.8 10,400 2:10.5 157 841 49 18 146
3:34.9 11,200 2:14.3 144 797 48 18 140
3:31.7 12,000 2:12.3 151 820 48 18 142
3:32.5 12,800 2:12.8 149 814 48 18 143

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Workout Graph

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