Dean Didion 10x2000m/2:00r row
20,000m
Meters
1:04:45.5
Time
1:37.1
Pace
1252
Calories
146
Heart Rate
| Rest Time | 20:00.0 |
|---|---|
| Overall Time | 1:24:45.5 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 19 |
July 21, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.5 | 20,000m | 1:37.1 | 382 | 1614 | 19 | 146 |
| 7:57.8 | 2,000m | 1:59.4 | 205 | 1006 | 20 | 142 |
| 7:57.4 | 2,000m | 1:59.3 | 206 | 1008 | 20 | 149 |
| 7:58.4 | 2,000m | 1:59.6 | 205 | 1004 | 20 | 155 |
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 18 | 152 |
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 18 | 157 |
| 8:27.2 | 2,000m | 2:06.8 | 172 | 890 | 18 | 156 |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 18 | 141 |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 18 | 141 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 18 | 142 |
| 8:53.5 | 2,000m | 2:13.3 | 148 | 807 | 19 | 137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.