Dean Didion 7x2000m/1:00r row
13,999m
Meters
58:03.4
Time
2:04.4
Pace
855
Calories
141
Heart Rate
| Rest Distance | 348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:04:03.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
July 22, 2019 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.4 | 13,999m | 2:04.4 | 182 | 925 | 18 | 141 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 17 | 135 |
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 18 | 140 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 18 | 143 |
| 8:17.8 | 2,000m | 2:04.4 | 182 | 924 | 18 | 144 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 17 | 142 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 19 | 146 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 18 | 150 |
| r348m |
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Workout Graph
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