Dean Didion 10894m row
10,894m
Meters
51:59.6
Time
2:23.1
Pace
615
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
July 29, 2019 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:59.6 | 10,894m | 2:23.1 | 119 | 710 | 19 | 143 |
| 4:24.0 | 1,054m | 2:05.2 | 178 | 913 | 19 | 130 |
| 4:25.1 | 2,108m | 2:05.7 | 176 | 905 | 19 | 138 |
| 4:24.7 | 3,162m | 2:05.5 | 177 | 908 | 18 | 147 |
| 4:25.8 | 4,216m | 2:06.0 | 175 | 900 | 19 | 147 |
| 4:27.5 | 5,270m | 2:06.8 | 171 | 889 | 18 | 148 |
| 4:30.9 | 6,324m | 2:08.5 | 165 | 867 | 19 | 147 |
| 4:32.4 | 7,378m | 2:09.2 | 162 | 858 | 19 | 151 |
| 4:35.0 | 8,432m | 2:10.4 | 158 | 842 | 18 | 150 |
| 4:36.4 | 9,486m | 2:11.1 | 155 | 834 | 19 | 150 |
| 4:50.2 | 10,540m | 2:17.6 | 134 | 761 | 18 | 149 |
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Workout Graph
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