Dean Didion 5x2000m/1:00r row
9,999m
Meters
42:38.4
Time
2:07.9
Pace
588
Calories
139
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,123m |
| Overall Time | 46:38.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
July 30, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.4 | 9,999m | 2:07.9 | 167 | 875 | 19 | 139 |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 19 | 136 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 19 | 145 |
| 8:22.1 | 2,000m | 2:05.5 | 177 | 909 | 19 | 144 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 18 | 143 |
| 8:54.8 | 2,000m | 2:13.7 | 146 | 804 | 18 | 144 |
| r124m |
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Workout Graph
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