Dean Didion 10665m row
10,665m
Meters
46:22.4
Time
2:10.4
Pace
651
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
August 27, 2019 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.4 | 10,665m | 2:10.4 | 158 | 842 | 18 | 145 |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 19 | 126 |
| 3:21.4 | 1,600m | 2:05.8 | 175 | 903 | 18 | 135 |
| 3:22.0 | 2,400m | 2:06.2 | 174 | 898 | 18 | 135 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 18 | 142 |
| 3:21.2 | 4,000m | 2:05.7 | 176 | 905 | 18 | 146 |
| 3:20.6 | 4,800m | 2:05.3 | 178 | 911 | 18 | 151 |
| 3:19.8 | 5,600m | 2:04.8 | 180 | 918 | 18 | 154 |
| 3:20.7 | 6,400m | 2:05.4 | 177 | 910 | 18 | 155 |
| 3:20.9 | 7,200m | 2:05.5 | 177 | 908 | 18 | 157 |
| 3:21.5 | 8,000m | 2:05.9 | 175 | 903 | 18 | 156 |
| 3:30.8 | 8,800m | 2:11.7 | 153 | 826 | 17 | 156 |
| 3:32.9 | 9,600m | 2:13.0 | 149 | 811 | 18 | 150 |
| 3:30.7 | 10,400m | 2:11.6 | 153 | 827 | 18 | 152 |
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Workout Graph
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