Dean Didion 11956m row
11,956m
Meters
50:37.9
Time
2:07.0
Pace
749
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 18 |
September 12, 2019 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:37.9 | 11,956m | 2:07.0 | 171 | 887 | 18 |
| 3:19.8 | 800m | 2:04.8 | 180 | 918 | 19 |
| 3:19.7 | 1,600m | 2:04.8 | 180 | 919 | 18 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 18 |
| 3:19.7 | 3,200m | 2:04.8 | 180 | 919 | 18 |
| 3:20.5 | 4,000m | 2:05.3 | 178 | 912 | 19 |
| 3:19.9 | 4,800m | 2:04.9 | 179 | 917 | 18 |
| 3:19.8 | 5,600m | 2:04.8 | 180 | 918 | 18 |
| 3:20.1 | 6,400m | 2:05.0 | 179 | 915 | 19 |
| 3:20.2 | 7,200m | 2:05.1 | 179 | 914 | 18 |
| 3:19.9 | 8,000m | 2:04.9 | 179 | 917 | 19 |
| 3:20.0 | 8,800m | 2:05.0 | 179 | 916 | 18 |
| 3:20.0 | 9,600m | 2:05.0 | 179 | 916 | 19 |
| 3:19.8 | 10,400m | 2:04.8 | 180 | 918 | 19 |
| 3:29.5 | 11,200m | 2:10.9 | 156 | 836 | 18 |
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Workout Graph
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