Dean Didion 10649m row
10,649m
Meters
47:03.3
Time
2:12.5
Pace
641
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
September 19, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.3 | 10,649m | 2:12.5 | 150 | 817 | 19 | 138 |
| 3:21.4 | 800m | 2:05.8 | 175 | 903 | 19 | 129 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 19 | 135 |
| 3:23.9 | 2,400m | 2:07.4 | 169 | 882 | 19 | 141 |
| 3:25.3 | 3,200m | 2:08.3 | 166 | 870 | 19 | 142 |
| 3:27.6 | 4,000m | 2:09.7 | 160 | 851 | 19 | 141 |
| 3:29.5 | 4,800m | 2:10.9 | 156 | 836 | 19 | 140 |
| 3:29.0 | 5,600m | 2:10.6 | 157 | 840 | 19 | 142 |
| 3:30.0 | 6,400m | 2:11.2 | 155 | 832 | 19 | 143 |
| 3:31.6 | 7,200m | 2:12.2 | 151 | 820 | 19 | 146 |
| 3:32.0 | 8,000m | 2:12.5 | 150 | 817 | 19 | 143 |
| 3:31.4 | 8,800m | 2:12.1 | 152 | 822 | 19 | 147 |
| 3:32.6 | 9,600m | 2:12.8 | 149 | 813 | 19 | 145 |
| 3:33.8 | 10,400m | 2:13.6 | 147 | 804 | 19 | 144 |
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Workout Graph
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