Dean Didion 6703m row
6,703
Meters
28:20.9
Time
2:06.8
Pace
420
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
September 20, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:20.9 | 6,703 | 2:06.8 | 171 | 889 | 420 | 20 | 140 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 32 | 20 | 124 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 32 | 20 | 129 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 933 | 32 | 21 | 135 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 32 | 20 | 138 |
| 2:03.6 | 2,500 | 2:03.6 | 185 | 937 | 32 | 20 | 145 |
| 2:03.7 | 3,000 | 2:03.7 | 185 | 936 | 32 | 20 | 147 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 928 | 32 | 20 | 149 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 20 | 144 |
| 2:07.3 | 4,500 | 2:07.3 | 170 | 883 | 31 | 20 | 144 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 20 | 147 |
| 2:07.3 | 5,500 | 2:07.3 | 170 | 883 | 31 | 20 | 148 |
| 2:07.7 | 6,000 | 2:07.7 | 168 | 878 | 31 | 20 | 149 |
| 2:12.6 | 6,500 | 2:12.6 | 150 | 816 | 30 | 20 | 145 |
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Workout Graph
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