Dean Didion 3x30:00/3:00r row
20,724m
Meters
1:30:00.0
Time
2:10.2
Pace
1175
Calories
141
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,777m |
| Overall Time | 1:39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
September 22, 2019 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,724m | 2:10.2 | 158 | 844 | 18 | 141 |
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 18 | 147 |
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 19 | 142 |
| 30:00.0 | 6,755m | 2:13.2 | 148 | 809 | 18 | 145 |
| r53m |
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Workout Graph
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