Dean Didion 13920m row
13,920m
Meters
1:00:10.1
Time
2:09.6
Pace
854
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
October 08, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:10.1 | 13,920m | 2:09.6 | 161 | 852 | 18 | 139 |
| 4:25.5 | 1,054m | 2:05.9 | 175 | 902 | 19 | 125 |
| 4:26.3 | 2,108m | 2:06.3 | 174 | 897 | 18 | 136 |
| 4:26.8 | 3,162m | 2:06.5 | 173 | 894 | 18 | 144 |
| 4:27.1 | 4,216m | 2:06.7 | 172 | 892 | 18 | 144 |
| 4:28.1 | 5,270m | 2:07.1 | 170 | 885 | 18 | 144 |
| 4:30.7 | 6,324m | 2:08.4 | 165 | 868 | 18 | 144 |
| 4:34.7 | 7,378m | 2:10.3 | 158 | 844 | 19 | 145 |
| 4:35.5 | 8,432m | 2:10.6 | 157 | 839 | 19 | 141 |
| 4:35.6 | 9,486m | 2:10.7 | 157 | 839 | 19 | 145 |
| 4:37.8 | 10,540m | 2:11.7 | 153 | 826 | 19 | 144 |
| 4:39.2 | 11,594m | 2:12.4 | 151 | 818 | 18 | 146 |
| 4:39.4 | 12,648m | 2:12.5 | 150 | 817 | 18 | 143 |
| 4:41.3 | 13,702m | 2:13.4 | 147 | 806 | 19 | 141 |
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Workout Graph
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